work and fun. How often do those go together? They do with our
trampoline AIRobics classes! AIRobics is low impact fat burning exercise
that improves balance and coordination and it is fun and energizing!
The workout consists of moves from many different workout activities,
and it incorporates some moves that can only be done on a trampoline.
Studies show that an hour of jumping on a trampoline burns over 1000
calories. It's the best cardio you will ever enjoy.